Recently by Ciara Bujanos

Heart pounding, palms sweating, out of control, failure, scared, shaking. Amanda Batter, Omaha senior, recalls these feelings she experienced before she was put on her medication. At first she didn't understand what was happening  to her and why these feelings were so frequent.

"Does everyone feel this way?" she thought.

After finally realizing she was suffering from frequent panic attacks, Batter went to a doctor and was diagnosed with generalized anxiety disorder and severe depression disorder. Batter had joined an increasing number of college students who suffer from depression and anxiety. According to the American College Health Association (ACHA), the percentage of college students diagnosed with depression has increased 56 percent in the last six years.


Batter explaining the difference between a panic attack and anxiety

The average age for many mental health conditions to surface is the typical college age range of 18 to 24 years old, according to the Mental Health foundation, a Web site that aims to inform people of all types of mental health issues. According to the National Institute of Mental Health, 75 percent of all individuals with an anxiety disorder will experience symptoms before age 22.  

Batter, like millions of other students, went through a series of drugs until she found some that worked well with her body.

"Since I was 15 I have been prescribed to Zoloft, Paxil, Prozac, and Welbutrin," said Batter. The first three drugs listed left Batter in a dream-state, feeling like she wasn't fully here. The last drug, Welbutrin, made Batter's body become resistant to the drug, which makes people feel even more depressed. After many bad side effects she was then prescribed to Lexapro and Lorazepam, both she has been taking for about a year now.

"Lexapro is an antidepressant and anxiety agent. I take this on a daily basis for severe depression disorder and generalized anxiety disorder," Batter said.  

This medication makes her mood more stable everyday rather than up and down, which is typically seen with depression and anxiety. It makes her a generally happier person, more active, more focused, and improves her well-being, she said.

 Lorazepam is a medication that is taken as needed, or when she starts to feel anxious. Batter will take it before tests or if she feels like a panic attack is coming on. The medication calms and relaxes her body to help reduce her heart pounding and shaking.

 Stephen Ilardi, associate professor of psychology at the University of Kansas said, "There's a bizarre irony for antidepressants."  He said that the use of such drugs" has increased exponentially over the last couple of decades and despite this, the rate of depression just keeps going up and up and up. It's not like we have a widely effective treatment."

 "I think I initially starting experiencing anxiety in high school, but it worsened when I got to college," Batter said.

That depression and anxiety is often triggered by leaving a structured home life, high school friends and relationships for a college life where students have to make their own decisions.

There was pressure and stress on her when she first came to college because she was an out-of-state student. She didn't know anyone at first and was away from everyone and everything familiar.

 "Not having anyone physically here to talk to and be supportive of you is something that can trigger my anxiety, and it did to an extent when I first came to school as an out-of-state student," Batter said.

Although depression and anxiety more strongly effect out-of-state students, it also effects the in-state as well. Kate Lynn, Overland Park junior, fell into a state of depression last semester.

"School just seemed overwhelming, my boyfriend and I were in a rocky stage and I found out my dad was moving to Iowa for work," Lynn said.

Lynn began secluding herself from her sorority and was only spending time with her boyfriend. In the middle of the semester she broke down and decided it would be healthier for her to drop out of her sorority and live at home and commute to campus each day.

"It seems dumb, but I just really needed to be around my family," Lynn said.

Lynn decided she didn't want to go on prescription drugs but thought that talk therapy would help. She began seeing a therapist and sure enough her depression subsided after a few months.


PollDaddy.com

"It's an epidemic," Ilardi said. He estimated that around one in five of the 600 students in his classes were currently depressed or had taken antidepressants. "It's an epidemic," he said. Because Ilardi teaches psychology classes, the percentage of depressed students in his classes may be higher than the total number at the University because students who suffered from psychological problems were more interested in the subject.

 Other than drugs and therapy, treatments for depression and anxiety include exercise, having a healthy diet, positive thinking, structuring your day by setting small achievable goals and trying to do things which make you relaxed. 

"Expressing yourself through art, journals or simple conversation with others could also ease the pain of depression and anxiety," Ilardi said.

Along with talk therapy Batter tries to read books about anxiety and depression and do anything to distract herself when she is starting to feel anxious. If it is really bad then she will call the doctor, otherwise she tries to do something crafty to help get her mind off of whatever is bothering her.

Watkins Health Center is a good resource for students suffering from anxiety and depression to turn to. It offers several programs to students and teach methods to help relieve stress.



Batter explaining the services she uses at Watkins Health Center

Batter goes to a psychiatrist once every month at Watkins and also went to a few therapy programs that Watkins provides.

"You basically just sit down with someone who has a psychology degree and talk," Batter said.

Stephanie Webster, a Watkins Health Center employee said, Watkins has a Wellness Resource Center that aims to reach out to students with any type of mental illness from eating disorders to depression. Another organization that students can reach out to is the Counseling and Psychological Services (CAPS), which is appointment based and offers counseling, group therapy, self help materials and testing services. 

So if you are feeling stressed around finals time, Watkins offers additional help to those in need. 



La Vita E Bella: A Closer Look at Francesca Vance

| | Comments (0)

Francesca Vance is sitting poised in her chair, she grabs her chin stroking it as if in deep thought. As she wrinkles her forehead it seems as if remembering that time was almost a lifetime ago. Her long, curled, jet-black hair that she normally wears free and wild is pulled back into a more sophisticated look. Her skin is a beautiful bronze, which is overlaid with tattoos and piercings.

Vance reminisces the times of growing up in Florence, Italy and her transition into moving to the United States. She was looking for a way out. She was broken, lost and in love.

The Italian culture can be quite suffocating at times, she said. "I never really felt at ease with a lot of people around me, and there was so much co-dependence on your family, it just wasn't for me," Francesca said.

In America teachers try to make the process of learning fun and pleasing. Francesca thinks this helps make the children interested in learning, rather than forcing them, much like the system in Italy. She remembers going to museums when she was young and not being able to appreciate the art. "Because you're so small you don't really appreciate the art in the museums. The art can be overwhelming for a child to wander around museums," Francesca said.  Some people even get Stendoll syndrome, which is were one gets physically get sick from being exposed to too much art. Now that Francesca is an adult, she can appreciate the art around her and understand it. 


Because co-dependence is so apparent in Italy, couples usually date for around five to 10 years before getting married. Children usually live with their parents until they are around 30-years-old trying to save up money to buy a house, said Vance. But the story is different for Francesca. After knowing her husband-to-be for six days, they decided to get married.

Vance describes how she met her ex-husband at a Medieval horse-race. "It was a Saturday and we didn't have much time to talk because of the race, but I decided to call him on Sunday to tell him if he was ever in Florence again that I would give him a tour," said Vance. Sure enough, David, who was studying architecture an hour away in Siena, called her the next day and they planned to meet. Francesca thought she had perhaps given David the wrong idea, so she dressed in her fathers suit and was nearly an hour late picking him up from the train station. After 45 minutes of waiting for Francesca and a romantic chinese dinner, the two hit it off.

"On Friday he called me at one in the morning asking me to meet him in Siena and when I got there he proposed." I left for the United States on August 15th and we got married October 30, Vance said. "But of course we followed the great American tradition and got a divorce. It wasn't like BAM we were head over heals in love, but more of a leap of faith," she said.

This was indeed a big shock for her family. Francesca said she didn't cry when she left. "I think it was my mind trying to preserve its sanity," she said. Francesca was so focused on getting out she didn't allow herself or family members to grieve. 

Francesca thinks that since she has left Italy her relationship with her family has grown stronger. Her family has become accustomed to the internet and they keep in touch daily through emails and chatrooms. 


After arriving in the United States Francesca experienced no culture shock. "It was as if my mind shut off and went on auto pilot. I didn't even get upset over the snow," she said. Right after stepping foot in Lawrence she began teaching an independent class at KU in the school of architecture for students planning to go to Italy. Finally, in 2002 she joined the French and Italian department and now teaches Italian.

"I always wanted to teach. I remember being in third grade correcting grammar mistakes for my relatives," Francesca said. Teaching is the legacy she wishes to leave behind. She wants to teach her students more than just grammar but to stop and smell the flowers and enjoy the moment.



Vance likes to refer to her students as "rosebushes" because it's her idea of a little bud that blooms over the semester into a beautiful rosebush. "I guess it's just my romantic idea of students being more than just an ID number," Vance said.

One of Francesca's co-workers, Anna Talleur, thinks Francesca is a great addition to the French and Italian program. She recounts when Francesca first came to the department and they were both pregnant. "She had this big Grecian belly and I admired it so much, it was beautiful," Talleur said. Francesca is so much fun to be around and her kids are wonderful, Anna said. 

When Francesca isn't grading papers and tests she enjoys reading, writing and drawing. She  has an art show coming up in January at La Prima Tazza, an Italian coffee shop located on 7th and Massachusetts streets. 


Tagging a tagger

| | Comments (0)

http://www.GraffitiGen.com/ - Graffiti Creator


After calling the Lawrence Police Department repeatedly Kathy Barland, employee at Sarah's Fabrics, is fed up. The store which is located on 9th and Massachusetts streets is one of many being hit hard this year.


"Boy, do I have a lot to talk to you about," said Barland.


Graffiti is negatively impacting the Lawrence business districts and neighborhoods. But according to downtown business owners and employees, the police department isn't doing much about it.


According to the Lawrence Police Department web site, this illegal expression of art is defined as any writing, prints, marks, sprays, scratches, paintings, drawings and etches on any public or privately owned properties.


Another word for graffiti is tagging, which is where a gang scrawls words on a wall to mark its territory.  


Barland believes that the people who graffiti aren't even being punished.


"Even if they are caught red-handed they are charged maybe $200 at most and don't have any remorse for what they have done," said Barland.


Graffiti in alleyways between Vermont and Massachusetts streets.
Photos By: Ciara Bujanos

Tony Jones, Douglas County Community Service Coordinator seems to disagree with Barland.

"The punishment if caught performing graffiti on property is very serious," said Jones.

If caught, the offender must pay no less than $250 and up to $1000. If the crime is serious enough, the offender can to go prison for up to six months.

According to Jones, whenever private property is graffitied the owner has to cover it up as soon as possible. After an owner gets a notice about the removal of graffiti they have 14 days to get rid of it. The state will provide certain accomodations including paint supplies, community service assistance and volunteer assistance.

"The government doesn't do anything for us, we have to pay everything out of our pockets," said Barland.

Barland recounts an incident where one night last spring while working late in the shop around 1 a.m. she heard something outside. After opening the back door she discovered two men spraying the building then running off. She called the police but there was nothing they could do to catch the men who graffitied the building.

It ended up costing the store $300 to sandblast and paint over the graffiti.

"It's almost more of a punishment for the stores than the actual people that are caught painting on buildings. It always ends up costing us more to fix it than the fine they recieve from the state," said Barland.

After several hits with graffiti around the store Barland wanted to get the businesses around downtown to ban together and somehow fight against graffiti. "I think we should all ban together, but I know that will never happen because half the people that own the stores don't even live here so it's the employees that have to deal with it," she said.  

The owner of Goldmakers, a jewelry store on 7th and Massachusetts streets, agrees completely with Barland. Peter Zacharias has spent well over $1000 out of his own pocket to remove graffiti from his property. He decided he would buy a sandblasting machine and an assortment of paints and brushes because it would save him money in the long run.

According to Peter and Kathy, the police say they will send people out to help take it down but they rarely do.  Jones thinks if citizens keep removing the graffiti right away that will send a message to vandals that people do care about their community and hopefully they will give up on that area and move on to another place.   

"I use to get hit all the time with graffiti, almost every other day there would be something new out there. After I purchased the sandblaster I made sure that I got rid of anything within a day. Soon enough the people who graffiti stoped coming around here as often," said Zacharias. We ususally get something around every 90 days now, he said.

Peter doesn't think that it deterrs customers when there is graffiti on his building but that it makes his store look shabby and like it has been taken over by gangs. "It's too bad that people do this, my building has been around for over one hundred years, it's historical," he said.

Both Zacharias and Barland said they they wouldn't buy sercurity camera or put a lighting system outside their buildings because they didn't want to waste even more money on the vandals. "Even if they are caught, they are never punished, so they never learn their lesson," said Barland.  

Although contrary to many beliefs, all graffiti is not gang graffiti. According to Jones, "Gang graffiti is territorial. But graffiti artists go everywhere."

Pepsi_can.jpg
New graffiti Pepsi can
Photo By: Google Images

Despite graffiti being a nuisance and looked down upon, it is often times seen as beautiful art by others and is becoming more mainstream in our society. Even Pepsi has gotten in on it. Advertising and graffiti seem to be going hand in hand now. In Chicago, Pepsi has four walls of graffiti in the city as part of its "Design Our Pepsi Can" contest, which is part of the company's global re-branding efforts. It's the first time a consumer is able to design the look of the Pepsi can.

Hence, graffiti isn't always bad. Lawrence just needs to come up with more efficient ways to control it and help get rid of any unwanted tags.


From Poll Daddy
By: Ciara Bujanos

 


 


 


      


 


 


 


 

Cereal Killer

| | Comments (0)

Google Image

kellogg.jpg

 

Dennis Hill, who lives with wife, 4-year-old triplet sons and 2-year-old daughter, buys three or four boxes of cereal a week. When him or his wife have spare time they look through newspaper advertisements for coupons and go to stores that advertise sales.


"Sometimes I have to mix cheaper cereal with my kids' favorite cereal to save money," Hill said.


Waking up to convenient ready-to-eat cereal may not be so convenient anymore. In the past year cereal prices have sky-rocketed or boxes have reduced in size due to the conversion of corn to ethanol as well as other economic issues.


To reduce the United States' dependence on imported oil, manufacturers are shifting 30 percent of U.S. corn, the country's largest crop, to the production of ethanol for gassing vehicles. According to the Renewable Fuels Association, the dry mill ethanol produces 2.8 gallons of fuel ethanol for every 56-pound bushel of corn.


Davina Luna, a customer service representative for Kellogg, said distribution, manufacturing and ingredient costs affect cereal prices. Kellogg has to take into consideration if they can make the loads smaller during delivery, so the company decided to reduce the box sizes by an average of 2.4 ounces. Luna claims this has affected consumers because they have to buy more boxes rather than just a large family-size box of cereal.


"We have had several customer complaints about the box size changing, but Kellogg feels this is the best way to keep up with the economy," she said.


Hill said his family usually goes through around a little over a box a week."For breakfast the kids usually each get a cup-sized bowl of their favorite color for that week, then we send them off to school with a small zip-lock bag of cereal for a snack" Hill said.

 


 

cereal.jpgGeneral Mills consumer service representative, Amy Metzger, said customers are at a loss when it comes to alternatives because there aren't many other substitutes for cold cereal. Factors that go into the increase of their cereal prices are packaging, transportation, ingredients and store costs.


"General Mills tries to match the economy. Our customers have faith in our products, our stock keeps rising and customers keep coming back," Metzger said. General Mills produces cereals such as Cheerios, Wheaties and Lucky Charms and is the U.S.'s second largest cereal producer, following Kellogg. 


Metzger pointed out that customers tend not to buy cereal that has gone up in price, so in order to compensate the company made its boxes smaller at a reduced price, much like Kellogg.


Although General Mills prices have remained constant over the past year, the company's profits have declined due to an increase in coupons and discounts.


Vanessa Davis, University of Kansas junior, said she has noticed a spike in prices because for two boxes it now costs her around $6.


"It's suppose to be a fast, inexpensive meal, but now that prices have risen I have to cut back or sometimes resort to alternatives," Davis said.


According to Evan Palmer, Dillons cashier, some customers are switching to oatmeal, bagels and yogurt.

 Hill said that his family doesn't eat cereal every day and that they sometimes make fruit smoothies, pancakes or eggs instead.


"They get bored with cereal after awhile so we have to mix it up every now and then," Hill said.