'Tis the season for 'stomach flu'
Ingrid Bender awoke one night recently feeling nauseated and with a painful stomach ache. Moments later, she was bent over the toilet throwing up. The illness stayed with her for the next 24 hours during while she developed a headache, fever and the chills.
Bender, Shawnee senior, had viral gastroenteritis, often incorrectly referred to as the stomach flu even though it is not caused by influenza. There is no "cure" for the misery, medical officials at the University of Kansas say.
Episodes of viral gastroenteritis are most common this time of year, Dr. Patricia Denning, chief of staff at Watkins Memorial Health Center, said. She said the virus can spread easily across campus because people live in close quarters, such as dormitories, apartment complexes and houses.
“People spend more time in close contact with each other in a university setting with classes and group living and that poses a threat of an outbreak,” Denning said.
The good news, she added, is that the symptoms are short-lived, lasting one to three days. The symptoms may include nausea, vomiting, diarrhea, abdominal cramping, low-grade fever, headache and body aches.
To prevent dehydration, drink clear liquids that you can see through, such as 7-Up, Sprite, water, Gatorade and apple juice.
Patty Quinlan, supervisor of nursing at Watkins Memorial Health Center, said students can treat the symptoms with at-home care.
“Clear liquids, soups and lots of rest are the best way to manage the symptoms since we don’t have any medications to get rid of the virus,” Quinlan said.
Quinlan, however, recommends certain medications to help patients deal with the symptoms of the virus. She said Imodium works for diarrhea, but needs to be kept on hand because once diarrhea strikes, it is difficult to leave the house. Dramamine, which is used for motion sickness, can be used for vomiting, she said..
Pat Hubbell, Hy-Vee pharmacy manager, also said he recommended medications to help alleviate some discomfort for his patients.
“We recommend Ibuprofen for the body aches because it reduces inflammation along with pain and also Maalox and Mylanta if somebody has a really sour stomach,” Hubbell said. He also said that these medications can be taken as soon as needed.
In some cases, medications won’t help with the symptoms. Quinlan said patients who you have been vomiting or had diarrhea more than three times in an hour need to contact a doctor.
A bland B.R.A.T. diet, which stands for bananas, rice (white), applesauce and toast, is recommend for the twelve hours following the last episode of vomiting and/or diarrhea.
Vomiting and diarrhea are strongest in the first 24 hours. Denning said to hold off on eating during this time, but to drink six to eight ounces of water each hour be taking small, frequent sips to prevent dehydration. Dehydration can be prevented by drinking enough fluids to replace the electrolytes lost during vomiting or diarrhea. Dehydration can be severe and even life threatening if not treated promptly.
Once the vomiting and diarrhea have stopped, Quinlan recommends drinking clear liquids for a good 12 hours and then moving into a bland diet the next day.
“If by day three, you haven’t had any additional vomiting or diarrhea, you can start your regular diet,” Quinlan said. “However, I would still stay away from spicy dishes for a good five days or so to avoid irritating the gastrointestinal track.”
Quinlan said that people are typically contagious for five to seven days after their first symptoms surface despite being exposed to the virus days before becoming ill.
To prevent the spread of viral gastroenteritis, Quinlan recommends that students do careful hand washing, cleanse areas they use to brush their teeth and prepare their meals, cover their mouth when they cough and their nose when they sneeze and then rewash their hands, and don’t share drinks, food or eating utensils with others.
“The virus is spread through spittle, so it is important to follow these precautions to prevent introducing it to your passage ways by touching your nose or mouth,” Quinlan said.