Students a high risk group for influenza
Watkins Memorial Health Center reported that Lawrence typically sees its first cases of influenza in December, after students have returned from Thanksgiving Break. The season reaches its peak in February, after students have returned from Winter Break and had a chance to spread germs around.
The influenza virus is spread through the air by droplets created when a person who has the flu coughs or sneezes and can also be transmitted through saliva. The best way to prevent getting the flu would be for a student to be completely isolated from anyone who might be sick. Unfortunately, that is not a possibility on campus. Patty Quinlan, supervisor of nursing at Watkins, said the single best way to protect against the flu if a student does come into contact with a sick person is to get a flu vaccination. Two types of the flu vaccine are offered at Watkins at discounted rates.
But some students like Jacob Dysart aren’t planning to be vaccinated.
“I’m think it’s pretty hyped up,” Dysart, Overland Park senior, said. “I haven’t been sick in years and I’ve never had a flu shot.”
Quinlan said that being part of a healthy, young age group can give students a false sense of security.
“It’s a Russian roulette situation,” she said. “Students might not get sick, but if they do they can miss five to seven days of class. You have to ask yourself if it’s worth it.”
Quinlan also said that students could still play host to the influenza virus and pass it on to others, even if they had no physical symptoms.
According to the Center for Disease Control, flu symptoms include fever, headache, dry cough, sore throat, muscle and body aches, runny or stuffy nose and extreme tiredness.“Usually the flu without the flu vaccine will put you on your back for three to five days,” Quinlan said. “The body aches can be so severe that you can’t make it to class.”
Amanda Mai, Hutchinson senior, changed her mind about the flu shot after she was so sick that she missed three days of school last year.
“I felt like I was going to die,” she said. “And there was nothing I could do except take Tylenol and wait.”
The flu is caused by the influenza virus, so antibiotics are not effective. Quinlan said all students could do is take acetaminophen to reduce fever, drink plenty of fluids and let the virus run its course.
Tamiflu is prescription medication that can be taken if the flu is caught early enough. Source: www.tamiflu.comMai said she planned to get a vaccination this year so that she doesn’t get sick again.
Each year, a new vaccine recipe is created to counteract the strains of the influenza virus that is predicted to be the most contagious. About 1,000 Kansans die from the flu or flu-related complications every year, according to the Kansas Department of Health and Environment.
Watkins offers students two types of influenza vaccination: the flu shot and the nasal-spray flu vaccine.
The flu shot costs $15 and contains inactive strains of the influenza virus so the shot can’t cause people to get the flu, Quinlan said. It is delivered through a shot to the arm. It is an inter-muscular shot, so a possible side-effect is tenderness of the arm for a few days. It can be administered to people 9-years-old or older.
The nasal spray costs $28 contains a live but weakened strains of the influenza virus. It can be given to people ages 5 to 49-years-old. Quinlan said this vaccine is slightly more effective but is not approved for everyone, so students should check with a medical professional before getting the spray.
Both options are available by appointment. It takes about two weeks for the antibodies the vaccine creates to fight the virus to develop in the body.
The vaccines are 70 to 90 percent effective at preventing the flu depending on how closely the strain of virus in the vaccine matched the strain that is circulating, according to the CDC. It is impossible to get the flu from the flu shot or the LAIV.
“Even if you get the flu and had the vaccine, it’s a milder form and you will miss less class,” Quinlan said.
Other measures students can take to protect themselves include careful hand washing and not sharing food or drink or kissing a person who has influenza. Students with healthy eating, sleeping and exercise habits are also less likely to get the flu because the body is better prepared to fight the virus.
Quinlan also said Watkins has an emergency plan in place in case there is an outbreak of an exotic strain of flu.